Snacks · Nutrition facts

Tiramisu

269 kcal per 100 g, with 6.5 g protein, 34.3 g carbs and 12 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
6.5 g
Protein
10% of calories
34.3 g
Carbs
51% of calories
12 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar21.3g
Saturated fat7.4g37% DV
Sodium166.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0620545686677 · Data last verified:

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0620545686677

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Common questions

How many calories are in Tiramisu?

Tiramisu has 269 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 6.5 g of protein per 100 g.

Is Tiramisu high in sugar?

Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Why does Tiramisu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.3 g), saturated fat (7.4 g). Overall that places it in band C.

How much Tiramisu is 100 calories?

About 37 g of Tiramisu equals 100 kcal.

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