Tasteeos, Toasted Whole Grain Oat Cereal

Tasteeos, Toasted Whole Grain Oat Cereal by Ralston Foods has 357 kcal per 100 g.

Tasteeos, Toasted Whole Grain Oat Cereal contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (75 g per 100 g, of which 3.6 g is sugar). It also delivers 10.7 g of fiber.

Yes — 571 mg of sodium per 100 g, about 25% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (571 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band B.

About 28 g of Tasteeos, Toasted Whole Grain Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.