Zarusoba Noodles

Zarusoba Noodles by Watson Organic has 355 kcal per 100 g. One serving (100 g) is about 355 kcal.

Zarusoba Noodles contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band A.

About 28 g of Zarusoba Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.