Snacks · Nutrition facts

Strawberry

538 kcal per 100 g, with 3 g protein, 57 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie denseHigh fiberIron richPotassium
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StrawberryNutri-Score ECompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
3 g
Protein
2% of calories
57 g
Carbs
44% of calories
31 g
Fat
54% of calories
Macro split
Protein 2%Carbs 44%Fat 54%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar42g
Saturated fat21g105% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1326.8mg28% DV
Calcium49.9mg4% DV
Iron16.1mg89% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060235830983 · Data last verified:

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Common questions

How many calories are in Strawberry?

Strawberry by Moo Free has 538 kcal per 100 g. One serving (20 g) is about 108 kcal.

How much protein is in Strawberry?

Strawberry contains 3 g of protein per 100 g — about 0.6 g per 20 g serving.

Is Strawberry high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Strawberry high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Strawberry low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Strawberry a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Strawberry have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (42 g), saturated fat (21 g); points in favor come from fiber (10.1 g). Overall that places it in band E.

How much Strawberry is 100 calories?

About 19 g of Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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