Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169602249 · Data last verified:
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Common questions
How many calories are in Spiced Aubergine And Chickpea Stew?
Spiced Aubergine And Chickpea Stew by Waitrose has 166 kcal per 100 g.
How much protein is in Spiced Aubergine And Chickpea Stew?
Spiced Aubergine And Chickpea Stew contains 2.6 g of protein per 100 g.
Is Spiced Aubergine And Chickpea Stew a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Spiced Aubergine And Chickpea Stew have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.
How much Spiced Aubergine And Chickpea Stew is 100 calories?
About 60 g of Spiced Aubergine And Chickpea Stew equals 100 kcal.
Is Spiced Aubergine And Chickpea Stew high in sugar or fat?
Per 100 g it has 3.1 g sugar and 13 g fat (1 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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