Snacks · Nutrition facts

Speculos Traditionnel

425 kcal per 100 g, with 8.6 g protein, 55 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Speculos TraditionnelNutri-Score DCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
8.6 g
Protein
8% of calories
55 g
Carbs
53% of calories
18 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar27g
Saturated fat11g55% DV
Cholesterol47.4mg16% DV
Sodium80mg3% DV
Potassium229.5mg5% DV
Calcium22.8mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425032930739 · Data last verified:

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5425032930739

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Common questions

How many calories are in Speculos Traditionnel?

Speculos Traditionnel by Little Pleasures has 425 kcal per 100 g.

How much protein is in Speculos Traditionnel?

Speculos Traditionnel contains 8.6 g of protein per 100 g.

Is Speculos Traditionnel high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Speculos Traditionnel high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Speculos Traditionnel low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Speculos Traditionnel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (27 g), saturated fat (11 g); points in favor come from protein (8.6 g). Overall that places it in band D.

How much Speculos Traditionnel is 100 calories?

About 24 g of Speculos Traditionnel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculos Traditionnel high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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