Snacks · Nutrition facts

Superfruits

by Nuts & Berries

377 kcal per 100 g, with 15 g protein, 55 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberCalcium rich
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SuperfruitsNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
14% of calories
55 g
Carbs
51% of calories
17 g
Fat
35% of calories
Macro split
Protein 14%Carbs 51%Fat 35%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar32g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium230.5mg5% DV
Calcium175.1mg13% DV
Iron2.7mg15% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425036870307 · Data last verified:

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5425036870307

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Common questions

How many calories are in Superfruits?

Superfruits by Nuts & Berries has 377 kcal per 100 g.

How much protein is in Superfruits?

Superfruits contains 15 g of protein per 100 g.

Is Superfruits a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Superfruits high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Superfruits low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Superfruits a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Superfruits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (32 g); points in favor come from fiber (8.8 g), protein (15 g). Overall that places it in band C.

How much Superfruits is 100 calories?

About 27 g of Superfruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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