Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040000464 · Data last verified:
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Common questions
How many calories are in Soma?
Soma by Rapunzel has 707 kcal per 100 g.
How much protein is in Soma?
Soma contains 0 g of protein per 100 g.
Is Soma keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soma high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Soma low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Soma have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (707 kcal), saturated fat (24 g). Overall that places it in band D.
How much Soma is 100 calories?
About 14 g of Soma equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soma high in calories?
Yes — 707 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 354 kcal.
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