Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420172869 · Data last verified:
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Common questions
How many calories are in Soja Natur Vegan?
Soja Natur Vegan by Alnatura has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.
How much protein is in Soja Natur Vegan?
Soja Natur Vegan contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.
Is Soja Natur Vegan keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soja Natur Vegan low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Soja Natur Vegan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soja Natur Vegan is 100 calories?
About 222 g of Soja Natur Vegan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soja Natur Vegan high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Soja Natur Vegan high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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