Other · Nutrition facts

Seeberger Kürbiskerne Geröstet Und Gesalzen

592 kcal per 100 g, with 36 g protein, 3.3 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Seeberger Kürbiskerne Geröstet Und GesalzenNutri-Score CCompare
Amount

Showing values for 100 g

592 kcal
Calories
30% of a 2000 kcal day
36 g
Protein
25% of calories
3.3 g
Carbs
2% of calories
47 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat8.4g42% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium308.9mg7% DV
Calcium28.2mg2% DV
Iron0.6mg3% DV
Vitamin C14.6mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258043073 · Data last verified:

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4008258043073

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Common questions

How many calories are in Seeberger Kürbiskerne Geröstet Und Gesalzen?

Seeberger Kürbiskerne Geröstet Und Gesalzen by Seeberger has 592 kcal per 100 g.

How much protein is in Seeberger Kürbiskerne Geröstet Und Gesalzen?

Seeberger Kürbiskerne Geröstet Und Gesalzen contains 36 g of protein per 100 g.

Is Seeberger Kürbiskerne Geröstet Und Gesalzen a good source of protein?

Yes — 36 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Seeberger Kürbiskerne Geröstet Und Gesalzen keto-friendly?

With 3.3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seeberger Kürbiskerne Geröstet Und Gesalzen high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Seeberger Kürbiskerne Geröstet Und Gesalzen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (8.4 g); points in favor come from protein (36 g). Overall that places it in band C.

How much Seeberger Kürbiskerne Geröstet Und Gesalzen is 100 calories?

About 17 g of Seeberger Kürbiskerne Geröstet Und Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seeberger Kürbiskerne Geröstet Und Gesalzen high in calories?

Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

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