Other · Nutrition facts

Vital-kerne-mix

by Seeberger

603 kcal per 100 g, with 30 g protein, 6 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Vital-kerne-mixNutri-Score CCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
30 g
Protein
21% of calories
6 g
Carbs
4% of calories
49 g
Fat
75% of calories
Macro split
Protein 21%Carbs 4%Fat 75%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar2.6g
Saturated fat6.4g32% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258052006 · Data last verified:

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Barcode

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4008258052006

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Common questions

How many calories are in Vital-kerne-mix?

Vital-kerne-mix by Seeberger has 603 kcal per 100 g.

How much protein is in Vital-kerne-mix?

Vital-kerne-mix contains 30 g of protein per 100 g.

Is Vital-kerne-mix a good source of protein?

Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Vital-kerne-mix high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Vital-kerne-mix low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Vital-kerne-mix a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Vital-kerne-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (6.4 g); points in favor come from fiber (8.3 g), protein (30 g). Overall that places it in band C.

How much Vital-kerne-mix is 100 calories?

About 17 g of Vital-kerne-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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