Other · Nutrition facts

Sauerkraut (organic)

by biona

35 kcal per 100 g, with 1.3 g protein, 4.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Sauerkraut (organic)Nutri-Score CCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
18% of calories
4.5 g
Carbs
63% of calories
0.6 g
Fat
19% of calories
Macro split
Protein 18%Carbs 63%Fat 19%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar4.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium766.6mg33% DV
Potassium234.9mg5% DV
Calcium60.6mg5% DV
Iron0.3mg2% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049848301351 · Data last verified:

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Barcode

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0049848301351

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Common questions

How many calories are in Sauerkraut (organic)?

Sauerkraut (organic) by biona has 35 kcal per 100 g.

How much protein is in Sauerkraut (organic)?

Sauerkraut (organic) contains 1.3 g of protein per 100 g.

Is Sauerkraut (organic) keto-friendly?

With 4.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sauerkraut (organic) high in sodium?

Yes — 766.6 mg of sodium per 100 g, about 33% of the daily value.

Is Sauerkraut (organic) a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Sauerkraut (organic) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (766.6 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Sauerkraut (organic) is 100 calories?

About 286 g of Sauerkraut (organic) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauerkraut (organic) high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

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