Sardines In Tomato Sauce

Sardines In Tomato Sauce by Goya has 71 kcal per 100 g. One serving (85 g) is about 60 kcal.

Sardines In Tomato Sauce contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.

Yes — 14.1 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.

About 141 g of Sardines In Tomato Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 244.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 1.2 g sugar and 1.2 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.