Sablé Coco Cacao Au Sirop D'agave

Sablé Coco Cacao Au Sirop D'agave by Gerblé has 469 kcal per 100 g. One serving (22 g) is about 103 kcal.

Sablé Coco Cacao Au Sirop D'agave contains 8.8 g of protein per 100 g — about 1.9 g per 22 g serving.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (13.6 g), saturated fat (5.2 g); points in favor come from fiber (6.1 g), protein (8.8 g). Overall that places it in band C.

About 21 g of Sablé Coco Cacao Au Sirop D'agave equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 13.6 g sugar and 19.4 g fat (5.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.