Snacks · Nutrition facts

Bisc. Crusca D'avena Gr144 Cere

444 kcal per 100 g, with 13 g protein, 57 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Bisc. Crusca D'avena Gr144 CereNutri-Score BCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
12% of calories
57 g
Carbs
54% of calories
16 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar16g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium216mg9% DV
Potassium339.2mg7% DV
Calcium35.8mg3% DV
Iron3mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681122567 · Data last verified:

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3175681122567

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Common questions

How many calories are in Bisc. Crusca D'avena Gr144 Cere?

Bisc. Crusca D'avena Gr144 Cere by Céréal has 444 kcal per 100 g.

How much protein is in Bisc. Crusca D'avena Gr144 Cere?

Bisc. Crusca D'avena Gr144 Cere contains 13 g of protein per 100 g.

Is Bisc. Crusca D'avena Gr144 Cere a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bisc. Crusca D'avena Gr144 Cere high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Bisc. Crusca D'avena Gr144 Cere a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Bisc. Crusca D'avena Gr144 Cere have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (16 g); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band B.

How much Bisc. Crusca D'avena Gr144 Cere is 100 calories?

About 23 g of Bisc. Crusca D'avena Gr144 Cere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bisc. Crusca D'avena Gr144 Cere high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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