Other · Nutrition facts

Rotkohl

55 kcal per 100 g, with 1 g protein, 11 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
RotkohlNutri-Score CCompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
8% of calories
11 g
Carbs
84% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 8%Carbs 84%Fat 8%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar9.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium213.2mg5% DV
Calcium30.5mg2% DV
Iron0.2mg1% DV
Vitamin C15.2mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459674316 · Data last verified:

Compare Rotkohl with another food

Barcode

scan it with any barcode app

4061459674316

Dietly — AI Calorie Counter

Log Rotkohl in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Rotkohl?

Rotkohl by Aldi, King's Crown, Voss & Zobus, Kings Crows has 55 kcal per 100 g.

How much protein is in Rotkohl?

Rotkohl contains 1 g of protein per 100 g.

Why does Rotkohl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Rotkohl is 100 calories?

About 182 g of Rotkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rotkohl a good source of vitamin C?

It is a moderate source: 15.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Rotkohl high in sugar or fat?

Per 100 g it has 9.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API