Other · Nutrition facts

Alphabet Soup

by Aldi Bramwells

34 kcal per 100 g, with 1.2 g protein, 6.9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Alphabet SoupNutri-Score CCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
14% of calories
6.9 g
Carbs
83% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.8g
Saturated fat0g0% DV
Sodium470.4mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459899603 · Data last verified:

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4061459899603

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Common questions

How many calories are in Alphabet Soup?

Alphabet Soup by Aldi Bramwells has 34 kcal per 100 g.

How much protein is in Alphabet Soup?

Alphabet Soup contains 1.2 g of protein per 100 g.

Is Alphabet Soup low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Is Alphabet Soup high in sodium?

Yes — 470.4 mg of sodium per 100 g, about 20% of the daily value.

Why does Alphabet Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.4 mg). Overall that places it in band C.

How much Alphabet Soup is 100 calories?

About 294 g of Alphabet Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Alphabet Soup high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Alphabet Soup high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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