Roquefort Aop 150g

Roquefort Aop 150g by Netto has 350 kcal per 100 g. One serving (30 g) is about 105 kcal.

Roquefort Aop 150g contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (22 g), sodium (1400 mg); points in favor come from protein (19 g). Overall that places it in band E.

About 29 g of Roquefort Aop 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.