Rocky Road Bites

Rocky Road Bites by Sainsbury's has 501 kcal per 100 g. One serving (13 g) is about 65 kcal.

Rocky Road Bites contains 5.1 g of protein per 100 g — about 0.7 g per 13 g serving.

Yes — 51.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (51.2 g), saturated fat (18.6 g). Overall that places it in band E.

About 20 g of Rocky Road Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.