Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063200563 · Data last verified:
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Common questions
How many calories are in Roasted Chana Cracker?
Roasted Chana Cracker by Haldiram's has 314 kcal per 100 g. One serving (35 g) is about 110 kcal.
How much protein is in Roasted Chana Cracker?
Roasted Chana Cracker contains 20 g of protein per 100 g — about 7 g per 35 g serving.
Is Roasted Chana Cracker a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Roasted Chana Cracker high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Roasted Chana Cracker high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Roasted Chana Cracker have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Roasted Chana Cracker is 100 calories?
About 32 g of Roasted Chana Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Chana Cracker a good source of calcium?
It is a moderate source: 162.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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