Riced Califlower Stir Fry

Riced Califlower Stir Fry by Aplenty has 41 kcal per 100 g. One serving (110 g) is about 45 kcal.

Riced Califlower Stir Fry contains 1.8 g of protein per 100 g — about 2 g per 110 g serving.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 244 g of Riced Califlower Stir Fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Per 100 g it has 2.7 g sugar and 0.9 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.