Vegetables · Nutrition facts

Ready To Roast Carrot & Sweet Potato

106 kcal per 100 g, with 0.9 g protein, 19.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (113 g)
High fiber
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Ready To Roast Carrot & Sweet PotatoNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
0.9 g
Protein
3% of calories
19.5 g
Carbs
69% of calories
3.5 g
Fat
28% of calories
Macro split
Protein 3%Carbs 69%Fat 28%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar5.3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium318.6mg14% DV
Potassium247.8mg5% DV
Calcium26.5mg2% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100263749 · Data last verified:

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4099100263749

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Common questions

How many calories are in Ready To Roast Carrot & Sweet Potato?

Ready To Roast Carrot & Sweet Potato by Specially Selected has 106 kcal per 100 g. One serving (113 g) is about 120 kcal.

How much protein is in Ready To Roast Carrot & Sweet Potato?

Ready To Roast Carrot & Sweet Potato contains 0.9 g of protein per 100 g — about 1 g per 113 g serving.

Is Ready To Roast Carrot & Sweet Potato a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Ready To Roast Carrot & Sweet Potato have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band B.

How much Ready To Roast Carrot & Sweet Potato is 100 calories?

About 94 g of Ready To Roast Carrot & Sweet Potato equals 100 kcal.

Is Ready To Roast Carrot & Sweet Potato high in sugar or fat?

Per 100 g it has 5.3 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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