Vegetables · Nutrition facts

Frozen Seaweed Salad

102 kcal per 100 g, with 1.1 g protein, 16.9 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 100g
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Frozen Seaweed SaladNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
4% of calories
16.9 g
Carbs
66% of calories
3.4 g
Fat
30% of calories
Macro split
Protein 4%Carbs 66%Fat 30%

Nutrition facts

per 100 g
Sugar2.4g
Saturated fat0.6g3% DV
Sodium308mg13% DV
Calcium78mg6% DV
Iron0.4mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6954970200868 · Data last verified:

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6954970200868

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Common questions

How many calories are in Frozen Seaweed Salad?

Frozen Seaweed Salad has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.

How much protein is in Frozen Seaweed Salad?

Frozen Seaweed Salad contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

Why does Frozen Seaweed Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Frozen Seaweed Salad is 100 calories?

About 98 g of Frozen Seaweed Salad equals 100 kcal.

Is Frozen Seaweed Salad high in sugar or fat?

Per 100 g it has 2.4 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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