Sweets · Nutrition facts

Rainbow Cookie

221 kcal per 100 g, with 14.7 g protein, 31.2 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 buffin (170.1 g)
Good protein
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Rainbow CookieNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
14.7 g
Protein
24% of calories
31.2 g
Carbs
50% of calories
7.1 g
Fat
26% of calories
Macro split
Protein 24%Carbs 50%Fat 26%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar14.1g
Saturated fat2.9g14% DV
Cholesterol6.5mg2% DV
Sodium349.2mg15% DV
Calcium23.5mg2% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0641837880948 · Data last verified:

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Barcode

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0641837880948

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Common questions

How many calories are in Rainbow Cookie?

Rainbow Cookie by Buffin Muffin has 221 kcal per 100 g. One serving (170 g) is about 376 kcal.

How much protein is in Rainbow Cookie?

Rainbow Cookie contains 14.7 g of protein per 100 g — about 25 g per 170 g serving.

Is Rainbow Cookie a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Why does Rainbow Cookie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g); points in favor come from protein (14.7 g). Overall that places it in band C.

How much Rainbow Cookie is 100 calories?

About 45 g of Rainbow Cookie equals 100 kcal.

Is Rainbow Cookie high in sugar or fat?

Per 100 g it has 14.1 g sugar and 7.1 g fat (2.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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