Sweets · Nutrition facts

Black Cocoa

214 kcal per 100 g, with 28.6 g protein, 57.1 g carbs and 14.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Black CocoaNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
28.6 g
Protein
24% of calories
57.1 g
Carbs
48% of calories
14.3 g
Fat
28% of calories
Macro split
Protein 24%Carbs 48%Fat 28%

Nutrition facts

per 100 g
Fiber28.6g102% DV
Sodium2571.4mg112% DV
Potassium5428.6mg116% DV
Calcium142.9mg11% DV
Iron41.4mg230% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860009830387 · Data last verified:

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Barcode

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0860009830387

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Common questions

How many calories are in Black Cocoa?

Black Cocoa has 214 kcal per 100 g.

How much protein is in Black Cocoa?

Black Cocoa contains 28.6 g of protein per 100 g.

Is Black Cocoa a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Black Cocoa high in sodium?

Yes — 2571.4 mg of sodium per 100 g, about 112% of the daily value.

Is Black Cocoa a good source of fiber?

It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Why does Black Cocoa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2571.4 mg); points in favor come from fiber (28.6 g), protein (28.6 g). Overall that places it in band B.

How much Black Cocoa is 100 calories?

About 47 g of Black Cocoa equals 100 kcal.

Is Black Cocoa a good source of potassium?

It is a good source: 5428.6 mg per 100 g, about 116% of the daily value. A 200 g portion covers roughly 232%.

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