Meat · Nutrition facts

Popcorn Chicken

by Marks & Spencer

253 kcal per 100 g, with 24.7 g protein, 9.4 g carbs and 12.7 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Popcorn ChickenNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
24.7 g
Protein
39% of calories
9.4 g
Carbs
15% of calories
12.7 g
Fat
46% of calories
Macro split
Protein 39%Carbs 15%Fat 46%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.3g
Saturated fat2.7g14% DV
Cholesterol94.9mg32% DV
Sodium557.5mg24% DV
Potassium380.4mg8% DV
Calcium27.9mg2% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29512348 · Data last verified:

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Common questions

How many calories are in Popcorn Chicken?

Popcorn Chicken by Marks & Spencer has 253 kcal per 100 g.

How much protein is in Popcorn Chicken?

Popcorn Chicken contains 24.7 g of protein per 100 g.

Is Popcorn Chicken a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Popcorn Chicken low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Popcorn Chicken high in sodium?

Yes — 557.5 mg of sodium per 100 g, about 24% of the daily value.

Why does Popcorn Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (557.5 mg); points in favor come from protein (24.7 g). Overall that places it in band C.

How much Popcorn Chicken is 100 calories?

About 40 g of Popcorn Chicken equals 100 kcal.

Is Popcorn Chicken a good source of potassium?

It is a moderate source: 380.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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