Meat · Nutrition facts

Bacon

289 kcal per 100 g, with 33.8 g protein, 12 g carbs and 16.4 g fat. Full micronutrients and serving info below.

High protein
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
33.8 g
Protein
41% of calories
12 g
Carbs
15% of calories
16.4 g
Fat
44% of calories
Macro split
Protein 41%Carbs 15%Fat 44%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.5g
Saturated fat5.7g29% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00403641 · Data last verified:

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Common questions

How many calories are in Bacon?

Bacon by Sainsbury's has 289 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 33.8 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 33.8 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Bacon low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Bacon high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (1400 mg); points in favor come from protein (33.8 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 35 g of Bacon equals 100 kcal.

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