Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27002902 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn has 432 kcal per 100 g.
How much protein is in Popcorn?
Popcorn contains 3.6 g of protein per 100 g.
Is Popcorn high in carbs?
Yes — carbohydrates provide 86% of its calories (90.9 g per 100 g, of which 54.3 g is sugar).
Is Popcorn high in sugar?
Yes — 54.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Popcorn low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Popcorn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (54.3 g). Overall that places it in band D.
How much Popcorn is 100 calories?
About 23 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popcorn high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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