Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29035243 · Data last verified:
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Common questions
How many calories are in Pretzel Thins?
Pretzel Thins by M&S Food has 444 kcal per 100 g. One serving (23 g) is about 102 kcal.
How much protein is in Pretzel Thins?
Pretzel Thins contains 0 g of protein per 100 g — about 0 g per 23 g serving.
Is Pretzel Thins high in carbs?
Yes — carbohydrates provide 93% of its calories (86 g per 100 g, of which 1.2 g is sugar).
Is Pretzel Thins low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 86 g of carbs come from starch and fiber rather than sugar.
Is Pretzel Thins low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pretzel Thins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal). Overall that places it in band C.
How much Pretzel Thins is 100 calories?
About 23 g of Pretzel Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzel Thins high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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