Fish & Seafood · Nutrition facts

Pata Pulpo Cocido Pasteurizado

85 kcal per 100 g, with 19 g protein, 1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richCalcium rich
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Pata Pulpo Cocido PasteurizadoNutri-Score ACompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
19 g
Protein
88% of calories
1 g
Carbs
5% of calories
0.7 g
Fat
7% of calories
Macro split
Protein 88%Carbs 5%Fat 7%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1g
Saturated fat0.2g1% DV
Cholesterol88mg29% DV
Sodium304mg13% DV
Potassium297.1mg6% DV
Calcium147.9mg11% DV
Iron7.4mg41% DV
Vitamin C10.2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876299243 · Data last verified:

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Barcode

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8431876299243

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Common questions

How many calories are in Pata Pulpo Cocido Pasteurizado?

Pata Pulpo Cocido Pasteurizado by Carrefour has 85 kcal per 100 g.

How much protein is in Pata Pulpo Cocido Pasteurizado?

Pata Pulpo Cocido Pasteurizado contains 19 g of protein per 100 g.

Is Pata Pulpo Cocido Pasteurizado a good source of protein?

Yes — 19 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

Is Pata Pulpo Cocido Pasteurizado keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pata Pulpo Cocido Pasteurizado a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pata Pulpo Cocido Pasteurizado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (19 g). Overall that places it in band A.

How much Pata Pulpo Cocido Pasteurizado is 100 calories?

About 118 g of Pata Pulpo Cocido Pasteurizado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pata Pulpo Cocido Pasteurizado a good source of calcium?

It is a moderate source: 147.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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