Other · Nutrition facts

Pastacook Thon

142 kcal per 100 g, with 6.3 g protein, 20 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Pastacook ThonNutri-Score BCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
6.3 g
Protein
18% of calories
20 g
Carbs
57% of calories
3.8 g
Fat
25% of calories
Macro split
Protein 18%Carbs 57%Fat 25%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.9g
Saturated fat1.4g7% DV
Cholesterol12mg4% DV
Sodium360mg16% DV
Potassium251.3mg5% DV
Calcium27mg2% DV
Iron1.7mg9% DV
Vitamin C15.2mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3242272102656 · Data last verified:

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3242272102656

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Common questions

How many calories are in Pastacook Thon?

Pastacook Thon by Sodebo has 142 kcal per 100 g.

How much protein is in Pastacook Thon?

Pastacook Thon contains 6.3 g of protein per 100 g.

Is Pastacook Thon low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Pastacook Thon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pastacook Thon is 100 calories?

About 70 g of Pastacook Thon equals 100 kcal.

Is Pastacook Thon a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pastacook Thon a good source of vitamin C?

It is a moderate source: 15.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Pastacook Thon high in sugar or fat?

Per 100 g it has 1.9 g sugar and 3.8 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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