Other · Nutrition facts

Pannenkoeken

205 kcal per 100 g, with 7.5 g protein, 28.4 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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PannenkoekenNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
7.5 g
Protein
15% of calories
28.4 g
Carbs
56% of calories
6.4 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar6.4g
Saturated fat1.5g8% DV
Cholesterol59mg20% DV
Sodium268mg12% DV
Potassium182.4mg4% DV
Calcium72.6mg6% DV
Iron1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712941141354 · Data last verified:

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8712941141354

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Common questions

How many calories are in Pannenkoeken?

Pannenkoeken by Jan has 205 kcal per 100 g.

How much protein is in Pannenkoeken?

Pannenkoeken contains 7.5 g of protein per 100 g.

Why does Pannenkoeken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pannenkoeken is 100 calories?

About 49 g of Pannenkoeken equals 100 kcal.

Is Pannenkoeken high in sugar or fat?

Per 100 g it has 6.4 g sugar and 6.4 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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