Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010826008441 · Data last verified:
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Common questions
How many calories are in Panforte Fichi E Noci?
Panforte Fichi E Noci by Masoni has 382 kcal per 100 g. One serving (50 g) is about 191 kcal.
How much protein is in Panforte Fichi E Noci?
Panforte Fichi E Noci contains 5.5 g of protein per 100 g — about 2.8 g per 50 g serving.
Is Panforte Fichi E Noci high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Panforte Fichi E Noci a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Panforte Fichi E Noci have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (29 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Panforte Fichi E Noci is 100 calories?
About 26 g of Panforte Fichi E Noci equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panforte Fichi E Noci high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Panforte Fichi E Noci a good source of potassium?
It is a moderate source: 406 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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