Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2137851001004 · Data last verified:
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Common questions
How many calories are in Pan Integral?
Pan Integral by Alipende has 287 kcal per 100 g. One serving (100 g) is about 287 kcal.
How much protein is in Pan Integral?
Pan Integral contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.
Is Pan Integral high in carbs?
Yes — carbohydrates provide 85% of its calories (60 g per 100 g, of which 2.6 g is sugar). It also delivers 2.7 g of fiber.
Is Pan Integral high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Pan Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Pan Integral is 100 calories?
About 35 g of Pan Integral equals 100 kcal.
Is Pan Integral high in sugar or fat?
Per 100 g it has 2.6 g sugar and 1.5 g fat (1.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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