Other · Nutrition facts

Liefde & Passie Krenten Rogge

290 kcal per 100 g, with 7.5 g protein, 60 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiber
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Liefde & Passie Krenten RoggeNutri-Score BCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
7.5 g
Protein
11% of calories
60 g
Carbs
86% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 11%Carbs 86%Fat 3%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar24g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium257.3mg5% DV
Calcium19.2mg1% DV
Iron1.5mg8% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2267487002493 · Data last verified:

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2267487002493

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Common questions

How many calories are in Liefde & Passie Krenten Rogge?

Liefde & Passie Krenten Rogge has 290 kcal per 100 g.

How much protein is in Liefde & Passie Krenten Rogge?

Liefde & Passie Krenten Rogge contains 7.5 g of protein per 100 g.

Is Liefde & Passie Krenten Rogge high in carbs?

Yes — carbohydrates provide 86% of its calories (60 g per 100 g, of which 24 g is sugar). It also delivers 5.7 g of fiber.

Is Liefde & Passie Krenten Rogge high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Liefde & Passie Krenten Rogge a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Liefde & Passie Krenten Rogge have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g); points in favor come from fiber (5.7 g). Overall that places it in band B.

How much Liefde & Passie Krenten Rogge is 100 calories?

About 34 g of Liefde & Passie Krenten Rogge equals 100 kcal.

Is Liefde & Passie Krenten Rogge a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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