Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3495563555307 · Data last verified:
Compare Pain Spécial Complet with another foodLog Pain Spécial Complet in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pain Spécial Complet?
Pain Spécial Complet by Menissez has 254 kcal per 100 g.
How much protein is in Pain Spécial Complet?
Pain Spécial Complet contains 9.2 g of protein per 100 g.
Is Pain Spécial Complet high in carbs?
Yes — carbohydrates provide 81% of its calories (49.3 g per 100 g, of which 2.2 g is sugar). It also delivers 7.4 g of fiber.
Is Pain Spécial Complet high in sodium?
Yes — 544 mg of sodium per 100 g, about 24% of the daily value.
Is Pain Spécial Complet a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pain Spécial Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from fiber (7.4 g), protein (9.2 g). Overall that places it in band A.
How much Pain Spécial Complet is 100 calories?
About 39 g of Pain Spécial Complet equals 100 kcal.
Is Pain Spécial Complet high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API