Other · Nutrition facts

Papaye

254 kcal per 100 g, with 8.1 g protein, 37.5 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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PapayeNutri-Score BCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
8.1 g
Protein
17% of calories
37.5 g
Carbs
77% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber29.7g106% DV
Sugar37.4g
Saturated fat0g0% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3520831330758 · Data last verified:

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3520831330758

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Common questions

How many calories are in Papaye?

Papaye by Philia has 254 kcal per 100 g.

How much protein is in Papaye?

Papaye contains 8.1 g of protein per 100 g.

Is Papaye high in carbs?

Yes — carbohydrates provide 77% of its calories (37.5 g per 100 g, of which 37.4 g is sugar). It also delivers 29.7 g of fiber.

Is Papaye high in sugar?

Yes — 37.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Papaye low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Papaye a good source of fiber?

It provides 29.7 g of fiber per 100 g — 106% of the daily value, making it a high-fiber food.

Why does Papaye have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.4 g); points in favor come from fiber (29.7 g), protein (8.1 g). Overall that places it in band B.

How much Papaye is 100 calories?

About 39 g of Papaye equals 100 kcal.

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