Other · Nutrition facts

Pain De Mie

281 kcal per 100 g, with 7.5 g protein, 51 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 20,8 g
Track it in the free Dietly app
Pain De MieNutri-Score BCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
7.5 g
Protein
11% of calories
51 g
Carbs
74% of calories
4.7 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.9g
Saturated fat0.6g3% DV
Cholesterol8618.8mg999% DV
Sodium440mg19% DV
Potassium224.5mg5% DV
Calcium22.4mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660992012831 · Data last verified:

Compare Pain De Mie with another food

Barcode

scan it with any barcode app

3660992012831

Dietly — AI Calorie Counter

Log Pain De Mie in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pain De Mie?

Pain De Mie by Prix Mini has 281 kcal per 100 g. One serving (21 g) is about 58 kcal.

How much protein is in Pain De Mie?

Pain De Mie contains 7.5 g of protein per 100 g — about 1.6 g per 21 g serving.

Is Pain De Mie high in carbs?

Yes — carbohydrates provide 74% of its calories (51 g per 100 g, of which 5.9 g is sugar). It also delivers 2.8 g of fiber.

Why does Pain De Mie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Pain De Mie is 100 calories?

About 36 g of Pain De Mie equals 100 kcal.

Is Pain De Mie a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pain De Mie high in cholesterol?

It contains 8618.8 mg of cholesterol per 100 g — 2873% of the daily value, which is on the high side.

Is Pain De Mie high in sugar or fat?

Per 100 g it has 5.9 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API