Pacific Prawns - Original

Pacific Prawns - Original by COSTA has 84 kcal per 100 g.

Pacific Prawns - Original contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 119 g of Pacific Prawns - Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

It contains 149.2 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.