Bio Pacific Prawns

Bio Pacific Prawns by Costa has 101 kcal per 100 g. One serving (100 g) is about 101 kcal.

Bio Pacific Prawns contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

About 99 g of Bio Pacific Prawns equals 100 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

It contains 149 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.