Pâte De Curry Panang

Pâte De Curry Panang by Thai Heritage has 491 kcal per 100 g. One serving (17 g) is about 83 kcal.

Pâte De Curry Panang contains 4.1 g of protein per 100 g — about 0.7 g per 17 g serving.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 1275.1 mg of sodium per 100 g, about 55% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (5.3 g), sodium (1275.1 mg); points in favor come from fiber (5.8 g). Overall that places it in band D.

About 20 g of Pâte De Curry Panang equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.