Pêcheries Sétoises Moules Cuites

Pêcheries Sétoises Moules Cuites has 109 kcal per 100 g. One serving (185 g) is about 202 kcal.

Pêcheries Sétoises Moules Cuites contains 14 g of protein per 100 g — about 25.9 g per 185 g serving.

Yes — 14 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 92 g of Pêcheries Sétoises Moules Cuites equals 100 kcal.

Per 100 g it has 1 g sugar and 5 g fat (2.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.