Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3547230200536 · Data last verified:
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Common questions
How many calories are in Tofu Blanc?
Tofu Blanc by Lakovo has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.
How much protein is in Tofu Blanc?
Tofu Blanc contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Tofu Blanc a good source of protein?
Yes — 12 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Tofu Blanc keto-friendly?
With 2.8 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Blanc low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu Blanc have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Tofu Blanc is 100 calories?
About 97 g of Tofu Blanc equals 100 kcal.
Is Tofu Blanc high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.6 g fat (1.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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