Snacks · Nutrition facts

Oblaten-lebkuchen

392 kcal per 100 g, with 9.2 g protein, 57.6 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Oblaten-lebkuchenNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
9.2 g
Protein
10% of calories
57.6 g
Carbs
60% of calories
12.7 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar35.6g
Saturated fat2.2g11% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003160036519 · Data last verified:

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Barcode

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4003160036519

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Common questions

How many calories are in Oblaten-lebkuchen?

Oblaten-lebkuchen by weissella has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Oblaten-lebkuchen?

Oblaten-lebkuchen contains 9.2 g of protein per 100 g — about 2.8 g per 30 g serving.

Is Oblaten-lebkuchen high in sugar?

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.

Why does Oblaten-lebkuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (35.6 g); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Oblaten-lebkuchen is 100 calories?

About 26 g of Oblaten-lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oblaten-lebkuchen high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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