Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003160205700 · Data last verified:
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Common questions
How many calories are in Lebkuchen Oblaten?
Lebkuchen Oblaten by Weiss has 409 kcal per 100 g.
How much protein is in Lebkuchen Oblaten?
Lebkuchen Oblaten contains 9 g of protein per 100 g.
Is Lebkuchen Oblaten high in sugar?
Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Lebkuchen Oblaten a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Lebkuchen Oblaten have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (35.5 g), saturated fat (4.7 g); points in favor come from fiber (5.2 g), protein (9 g). Overall that places it in band C.
How much Lebkuchen Oblaten is 100 calories?
About 24 g of Lebkuchen Oblaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lebkuchen Oblaten high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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