Nussknacker

Nussknacker by eat Performance has 429 kcal per 100 g. One serving (40 g) is about 172 kcal.

Nussknacker contains 6.7 g of protein per 100 g — about 2.7 g per 40 g serving.

Yes — 42.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (42.4 g), saturated fat (5.5 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

About 23 g of Nussknacker equals 100 kcal. It is energy-dense, so small amounts add up quickly.