Snacks · Nutrition facts

Taralli

by Sommer

430 kcal per 100 g, with 6.5 g protein, 56 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
6.5 g
Protein
6% of calories
56 g
Carbs
53% of calories
19 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar3.2g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium804mg35% DV
Potassium191.8mg4% DV
Calcium84.5mg6% DV
Iron2.4mg13% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056114005154 · Data last verified:

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Barcode

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4056114005154

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Common questions

How many calories are in Taralli?

Taralli by Sommer has 430 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 6.5 g of protein per 100 g.

Is Taralli high in sodium?

Yes — 804 mg of sodium per 100 g, about 35% of the daily value.

Is Taralli a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (804 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 23 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Is Taralli a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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