Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056114005154 · Data last verified:
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Common questions
How many calories are in Taralli?
Taralli by Sommer has 430 kcal per 100 g.
How much protein is in Taralli?
Taralli contains 6.5 g of protein per 100 g.
Is Taralli high in sodium?
Yes — 804 mg of sodium per 100 g, about 35% of the daily value.
Is Taralli a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Taralli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (804 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.
How much Taralli is 100 calories?
About 23 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taralli high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
Is Taralli a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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