Beverages · Nutrition facts

Nido Essentia

by Nestlé

490 kcal per 100 g, with 18 g protein, 46 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nido EssentiaNutri-Score ECompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
18 g
Protein
15% of calories
46 g
Carbs
38% of calories
26 g
Fat
47% of calories
Macro split
Protein 15%Carbs 38%Fat 47%

Nutrition facts

per 100 g
Fiber12.9g46% DV
Sugar46g
Saturated fat13.1g66% DV
Sodium355mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6033000086419 · Data last verified:

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6033000086419

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Common questions

How many calories are in Nido Essentia?

Nido Essentia by Nestlé has 490 kcal per 100 g.

How much protein is in Nido Essentia?

Nido Essentia contains 18 g of protein per 100 g.

Is Nido Essentia a good source of protein?

Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Nido Essentia high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Nido Essentia high in saturated fat?

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Nido Essentia a good source of fiber?

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Nido Essentia have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (46 g), saturated fat (13.1 g); points in favor come from fiber (12.9 g), protein (18 g). Overall that places it in band E.

How much Nido Essentia is 100 calories?

About 20 g of Nido Essentia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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