Essenso Coffee 2 In 1

Essenso Coffee 2 In 1 by Essenso has 500 kcal per 100 g. One serving (16 g) is about 80 kcal.

Essenso Coffee 2 In 1 contains 6.9 g of protein per 100 g — about 1.1 g per 16 g serving.

It has 25.6 g of saturated fat per 100 g — 128% of the daily value, which counts as high.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (13.1 g), saturated fat (25.6 g); points in favor come from fiber (11.9 g). Overall that places it in band D.

About 20 g of Essenso Coffee 2 In 1 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 13.1 g sugar and 27.5 g fat (25.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.