Moule De Corde

Moule De Corde has 79 kcal per 100 g.

Moule De Corde contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band A.

About 127 g of Moule De Corde equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.